Over the last few years I’ve noticed that moderate-to-severe sleep deprivation takes about 36 hours to work its magic. The first day after an all-nighter or a short night is usually okay—I feel a little “off” most of the day, and my sense of time is useless, but I have plenty of energy and am able to work and think clearly.
But the SECOND day…oy. The sleep dep train hits me like a ton of bricks. Or, I suppose, like a train, which would actually be worse. (Can you tell which day today is?)
The night before last (see below) I got four hours of sleep, less than half of what I usually need to wake up rested and ready to seize the day. Yesterday I was fine. I taught LSAT in the morning and tutored Calculus in the afternoon, and both sessions went quite well. I did spend most of the evening feeling all emo, though. A well of anger boiled up in me from somewhere* and I raged and ranted about various and sundry things to the walls of my apartment and on walks with Sammy for a couple hours. I was going to make a video “about my feelings,” but luckily I realized how boring that would be and fell asleep on the couch instead.
Today, on the other hand, I was hardcore sleep-deprived, even though I put in a solid eight-ish hours last night. I tutored one lesson in the morning and one in the evening, and for the few hours I spent at home in between I was woozy and more or less out of it. It would’ve been nice if I could’ve gotten some work done in that time, the biggest chunk of free time I had all weekend, but I was good for little besides snuggling with my puppy and watching the interweb go by.
When I’m sleep-deprived I also tend to eat the most ridiculous things**, often to the point of making myself sick. Today the girl at Sonic recognized me on my second visit of the day, and when I stopped by Starbucks on the way to my evening lesson because I “needed” caffeine***, I forwent a drink and instead picked up a brownie AND a cookie. Two desserts? Wtf?
I should also note that I left the apartment TWENTY MINUTES EARLY (plus the time I spent at Starbucks, so closer to thirty) for that lesson because I didn’t know how long it would take to get there and didn’t think to look it up. If you know me, you’ll recognize this as a sign of my being completely cracked out. I would never do anything like that while “sober.”
Does this happen to anyone else, this second-day effect? I’m very aware of it by now, yet it still takes me by surprise every damn time. It’d be funny if I didn’t have shit that needed to get done.
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* I don’t lose my temper; this is how. It takes a lot to make me angry, and when I do get mad, I take that anger and bottle it up. I work it out later on my own in imaginary conversations, figuring out exactly what it is that I’m pissed about so that I won’t say anything I don’t mean if I ever decide to share those feelings. It’s a good system, I think.
** I’ve noticed a strong negative correlation between my weight and how much sleep I tend to be getting (on timescales of several months, of course). Example: I’ve gotten significantly slimmer over the last six months or so, which I credit not to my eating healthier food at mealtimes but to my having gotten a decent amount of sleep, on average, resuting in many fewer sleep-dep-induced binges. (No, I don’t have an eating disorder—I just “eat stupid” sometimes.)
*** Have I discussed this already? I think it’s still in draft form. Anyway, the feeling that I “need” caffeine disturbs me, even though at this point it’s more social convention than physiological addiction that tells me when I should stop for coffee. I sense a trend, though, and it’s not pretty.